Bernd Becke 3000m row
3,000
Meters
20:57.5
Time
3:29.5
Pace
150
Calories
109
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 134 |
December 07, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 3,000 | 3:29.5 | 38 | 430 | 27 | 109 |
| 4:23.7 | 600 | 3:39.7 | 33 | 413 | 27 | 102 |
| 4:17.0 | 1,200 | 3:34.1 | 36 | 422 | 27 | 113 |
| 4:14.3 | 1,800 | 3:31.9 | 37 | 426 | 27 | 109 |
| 4:09.0 | 2,400 | 3:27.5 | 39 | 434 | 27 | 109 |
| 3:53.6 | 3,000 | 3:14.6 | 47 | 463 | 27 | 113 |
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Workout Graph
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