Bernd Becke 1:04:14 row
8,513
Meters
1:04:14.0
Time
3:46.3
Pace
427
Calories
130
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 27 |
| Stroke Count | 1732 |
| Drag Factor | 134 |
December 07, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:14.0 | 8,513 | 3:46.3 | 30 | 403 | 27 | 130 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 27 | 102 |
| 10:00.0 | 650 | 3:50.7 | 28 | 398 | 27 | 99 |
| 15:00.0 | 653 | 3:49.7 | 29 | 399 | 27 | 99 |
| 20:00.0 | 656 | 3:48.6 | 29 | 400 | 27 | 106 |
| 25:00.0 | 657 | 3:48.3 | 29 | 401 | 27 | 189 |
| 30:00.0 | 659 | 3:47.6 | 30 | 402 | 27 | 188 |
| 35:00.0 | 657 | 3:48.3 | 29 | 401 | 27 | 181 |
| 40:00.0 | 658 | 3:47.9 | 30 | 401 | 27 | 198 |
| 45:00.0 | 664 | 3:45.9 | 30 | 404 | 27 | 100 |
| 50:00.0 | 672 | 3:43.2 | 31 | 408 | 27 | 102 |
| 55:00.0 | 682 | 3:39.9 | 33 | 413 | 27 | 110 |
| 1:00:00.0 | 678 | 3:41.2 | 32 | 411 | 27 | 116 |
| 1:04:14.0 | 593 | 3:34.1 | 36 | 422 | 27 | 112 |
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Workout Graph
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