Bernd Becke 1000m row
1,000
Meters
6:37.5
Time
3:18.7
Pace
50
Calories
133
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 135 |
December 06, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.5 | 1,000 | 3:18.7 | 45 | 453 | 26 | 133 |
| 1:22.7 | 200 | 3:26.7 | 40 | 436 | 26 | 125 |
| 1:18.5 | 400 | 3:16.2 | 46 | 459 | 28 | 136 |
| 1:18.3 | 600 | 3:15.7 | 47 | 460 | 28 | 137 |
| 1:20.8 | 800 | 3:22.0 | 42 | 446 | 27 | 137 |
| 1:17.2 | 1,000 | 3:13.0 | 49 | 467 | 26 | 132 |
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Workout Graph
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