Bernd Becke 7716m row
7,716
Meters
57:44.5
Time
3:44.5
Pace
387
Calories
115
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 26 |
| Stroke Count | 1549 |
| Drag Factor | 136 |
December 04, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:44.5 | 7,716 | 3:44.5 | 31 | 406 | 26 | 115 |
| 12:14.1 | 1,600 | 3:49.4 | 29 | 399 | 27 | 117 |
| 11:48.2 | 3,200 | 3:41.3 | 32 | 411 | 27 | 120 |
| 11:42.7 | 4,800 | 3:39.5 | 33 | 413 | 27 | 121 |
| 12:11.1 | 6,400 | 3:48.4 | 29 | 401 | 26 | 109 |
| 9:48.4 | 7,716 | 3:43.5 | 31 | 407 | 27 | 111 |
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Workout Graph
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