Bernd Becke 21:01 row
3,137
Meters
21:01.6
Time
3:21.0
Pace
154
Calories
109
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 134 |
December 03, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 3,137 | 3:21.0 | 43 | 448 | 27 | 109 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 27 | 108 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 28 | 109 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 28 | 109 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 28 | 111 |
| 21:01.6 | 161 | 3:11.3 | 50 | 472 | 25 | 112 |
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Workout Graph
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