Bernd Becke 28:01 row
3,567
Meters
28:01.5
Time
3:55.7
Pace
181
Calories
102
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 135 |
December 03, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.5 | 3,567 | 3:55.7 | 27 | 391 | 26 | 102 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 26 | 99 |
| 10:00.0 | 632 | 3:57.3 | 26 | 390 | 26 | 97 |
| 15:00.0 | 636 | 3:55.8 | 27 | 391 | 27 | 106 |
| 20:00.0 | 648 | 3:51.4 | 28 | 397 | 27 | 107 |
| 25:00.0 | 647 | 3:51.8 | 28 | 396 | 27 | 107 |
| 28:01.5 | 400 | 3:46.8 | 30 | 403 | 26 | 96 |
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Workout Graph
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