Bernd Becke 30:07 row
4,155
Meters
30:07.2
Time
3:37.4
Pace
206
Calories
104
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 134 |
December 02, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 4,155 | 3:37.4 | 34 | 417 | 26 | 104 |
| 5:00.0 | 633 | 3:56.9 | 26 | 390 | 26 | 102 |
| 10:00.0 | 658 | 3:47.9 | 30 | 401 | 26 | 100 |
| 15:00.0 | 679 | 3:40.9 | 32 | 411 | 27 | 104 |
| 20:00.0 | 713 | 3:30.3 | 38 | 429 | 27 | 106 |
| 25:00.0 | 725 | 3:26.8 | 40 | 436 | 27 | 107 |
| 30:00.0 | 734 | 3:24.3 | 41 | 441 | 27 | 107 |
| 30:07.2 | 14 | 4:17.1 | 21 | 370 | 10 | 103 |
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Workout Graph
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