Bernd Becke 3000m row
3,000
Meters
22:09.3
Time
3:41.5
Pace
150
Calories
107
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 135 |
December 01, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 3,000 | 3:41.5 | 32 | 410 | 27 | 107 |
| 4:33.8 | 600 | 3:48.1 | 29 | 401 | 27 | 107 |
| 4:27.8 | 1,200 | 3:43.1 | 31 | 408 | 27 | 107 |
| 4:24.7 | 1,800 | 3:40.5 | 33 | 412 | 28 | 107 |
| 4:24.5 | 2,400 | 3:40.4 | 33 | 412 | 27 | 107 |
| 4:18.5 | 3,000 | 3:35.4 | 35 | 420 | 27 | 108 |
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Workout Graph
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