Bernd Becke 456m row
456
Meters
2:52.0
Time
3:08.5
Pace
22
Calories
112
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 135 |
December 01, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.0 | 456 | 3:08.5 | 52 | 479 | 27 | 112 |
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 27 | 112 |
| 0:36.9 | 200 | 3:04.5 | 56 | 491 | 29 | 115 |
| 0:37.4 | 300 | 3:07.0 | 54 | 484 | 29 | 113 |
| 0:37.2 | 400 | 3:06.0 | 54 | 487 | 27 | 111 |
| 0:20.7 | 456 | 3:04.8 | 55 | 490 | 26 | 111 |
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Workout Graph
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