Bernd Becke 1:15:11 row
10,021
Meters
1:15:11.6
Time
3:45.1
Pace
503
Calories
94
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 26 |
| Stroke Count | 2006 |
| Drag Factor | 15 |
December 01, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:11.6 | 10,021 | 3:45.1 | 31 | 405 | 26 | 94 |
| 10:00.0 | 1,176 | 4:15.1 | 21 | 372 | 26 | 91 |
| 20:00.0 | 1,214 | 4:07.1 | 23 | 379 | 27 | 94 |
| 30:00.0 | 1,236 | 4:02.7 | 24 | 384 | 26 | 93 |
| 40:00.0 | 1,316 | 3:47.9 | 30 | 401 | 26 | 94 |
| 50:00.0 | 1,364 | 3:39.9 | 33 | 413 | 27 | 92 |
| 1:00:00.0 | 1,396 | 3:34.8 | 35 | 421 | 27 | 94 |
| 1:10:00.0 | 1,478 | 3:22.9 | 42 | 444 | 27 | 96 |
| 1:15:11.6 | 843 | 3:04.8 | 55 | 490 | 21 | 98 |
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Workout Graph
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