Bernd Becke 44:07 row
5,573
Meters
44:07.5
Time
3:57.5
Pace
284
Calories
97
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 137 |
November 30, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.5 | 5,573 | 3:57.5 | 26 | 389 | 26 | 97 |
| 5:00.0 | 595 | 4:12.1 | 22 | 375 | 27 | 95 |
| 10:00.0 | 618 | 4:02.7 | 24 | 384 | 27 | 95 |
| 15:00.0 | 626 | 3:59.6 | 25 | 387 | 27 | 97 |
| 20:00.0 | 632 | 3:57.3 | 26 | 390 | 27 | 94 |
| 25:00.0 | 628 | 3:58.8 | 26 | 388 | 26 | 102 |
| 30:00.0 | 636 | 3:55.8 | 27 | 391 | 27 | 100 |
| 35:00.0 | 652 | 3:50.0 | 29 | 398 | 27 | 100 |
| 40:00.0 | 655 | 3:49.0 | 29 | 400 | 27 | 100 |
| 44:07.5 | 531 | 3:53.0 | 28 | 395 | 26 | 98 |
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Workout Graph
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