Bernd Becke 24:57 row
3,353
Meters
24:57.4
Time
3:43.2
Pace
167
Calories
99
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 138 |
November 29, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.4 | 3,353 | 3:43.2 | 31 | 408 | 25 | 99 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 26 | 99 |
| 10:00.0 | 669 | 3:44.2 | 31 | 406 | 26 | 102 |
| 15:00.0 | 675 | 3:42.2 | 32 | 409 | 26 | 98 |
| 20:00.0 | 682 | 3:39.9 | 33 | 413 | 26 | 98 |
| 24:57.4 | 689 | 3:35.8 | 35 | 419 | 26 | 100 |
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Workout Graph
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