Bernd Becke 40:19 row
5,570
Meters
40:19.0
Time
3:37.1
Pace
275
Calories
105
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 26 |
| Stroke Count | 1078 |
| Drag Factor | 135 |
November 27, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.0 | 5,570 | 3:37.1 | 34 | 417 | 26 | 105 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 26 | 108 |
| 10:00.0 | 691 | 3:37.0 | 34 | 417 | 27 | 110 |
| 15:00.0 | 695 | 3:35.8 | 35 | 419 | 27 | 105 |
| 20:00.0 | 692 | 3:36.7 | 34 | 418 | 27 | 105 |
| 25:00.0 | 687 | 3:38.3 | 34 | 415 | 27 | 103 |
| 30:00.0 | 693 | 3:36.4 | 35 | 418 | 27 | 104 |
| 35:00.0 | 704 | 3:33.0 | 36 | 424 | 27 | 102 |
| 40:00.0 | 716 | 3:29.4 | 38 | 431 | 27 | 104 |
| 40:19.0 | 42 | 3:46.1 | 30 | 404 | 20 |
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Workout Graph
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