Bernd Becke 40:11 row
5,574
Meters
40:11.6
Time
3:36.3
Pace
277
Calories
102
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 26 |
| Stroke Count | 1078 |
| Drag Factor | 135 |
November 27, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.6 | 5,574 | 3:36.3 | 35 | 418 | 26 | 102 |
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 27 | 102 |
| 10:00.0 | 681 | 3:40.2 | 33 | 412 | 26 | 100 |
| 15:00.0 | 691 | 3:37.0 | 34 | 417 | 27 | 103 |
| 20:00.0 | 694 | 3:36.1 | 35 | 419 | 27 | 103 |
| 25:00.0 | 697 | 3:35.2 | 35 | 420 | 27 | 102 |
| 30:00.0 | 697 | 3:35.2 | 35 | 420 | 27 | 102 |
| 35:00.0 | 705 | 3:32.7 | 36 | 425 | 27 | 104 |
| 40:00.0 | 719 | 3:28.6 | 39 | 432 | 27 | 104 |
| 40:11.6 | 24 | 4:01.6 | 25 | 385 | 17 | 101 |
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Workout Graph
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