Bernd Becke 488m row
488
Meters
3:39.8
Time
3:45.2
Pace
24
Calories
105
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 26 |
| Stroke Count | 97 |
| Drag Factor | 135 |
November 26, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.8 | 488 | 3:45.2 | 31 | 405 | 26 | 105 |
| 0:47.0 | 100 | 3:55.0 | 27 | 392 | 27 | 108 |
| 0:44.3 | 200 | 3:41.5 | 32 | 410 | 26 | 104 |
| 0:44.6 | 300 | 3:43.0 | 32 | 408 | 27 | 105 |
| 0:44.8 | 400 | 3:44.0 | 31 | 407 | 27 | 106 |
| 0:39.0 | 488 | 3:41.5 | 32 | 410 | 26 | 103 |
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Workout Graph
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