Bernd Becke 40:49 row
5,130
Meters
40:49.2
Time
3:58.7
Pace
261
Calories
98
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 26 |
| Stroke Count | 1090 |
| Drag Factor | 133 |
November 20, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.2 | 5,130 | 3:58.7 | 26 | 388 | 26 | 98 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 26 | 97 |
| 10:00.0 | 625 | 4:00.0 | 25 | 387 | 27 | 97 |
| 15:00.0 | 630 | 3:58.0 | 26 | 389 | 27 | 97 |
| 20:00.0 | 622 | 4:01.1 | 25 | 385 | 27 | 99 |
| 25:00.0 | 632 | 3:57.3 | 26 | 390 | 27 | 96 |
| 30:00.0 | 635 | 3:56.2 | 27 | 391 | 27 | 98 |
| 35:00.0 | 620 | 4:01.9 | 25 | 385 | 27 | 98 |
| 40:00.0 | 654 | 3:49.3 | 29 | 399 | 27 | 102 |
| 40:49.2 | 109 | 3:45.6 | 30 | 404 | 23 | 101 |
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Workout Graph
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