Bernd Becke 45:03 row
6,022
Meters
45:03.2
Time
3:44.4
Pace
302
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 101 |
October 23, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.2 | 6,022 | 3:44.4 | 31 | 406 | 26 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 27 |
| 10:00.0 | 642 | 3:53.6 | 27 | 394 | 27 |
| 15:00.0 | 647 | 3:51.8 | 28 | 396 | 27 |
| 20:00.0 | 653 | 3:49.7 | 29 | 399 | 27 |
| 25:00.0 | 660 | 3:47.2 | 30 | 402 | 27 |
| 30:00.0 | 671 | 3:43.5 | 31 | 407 | 27 |
| 35:00.0 | 674 | 3:42.5 | 32 | 409 | 26 |
| 40:00.0 | 702 | 3:33.6 | 36 | 423 | 26 |
| 45:00.0 | 750 | 3:20.0 | 44 | 450 | 26 |
| 45:03.2 | 6 | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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