Bernd Becke 44:29 row
5,576
Meters
44:29.8
Time
3:59.4
Pace
284
Calories
104
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 26 |
| Stroke Count | 1169 |
| Drag Factor | 110 |
October 17, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.8 | 5,576 | 3:59.4 | 26 | 387 | 26 | 104 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 26 | 131 |
| 10:00.0 | 622 | 4:01.1 | 25 | 385 | 27 | 134 |
| 15:00.0 | 631 | 3:57.7 | 26 | 389 | 26 | 94 |
| 20:00.0 | 632 | 3:57.3 | 26 | 390 | 26 | 96 |
| 25:00.0 | 633 | 3:56.9 | 26 | 390 | 26 | 95 |
| 30:00.0 | 626 | 3:59.6 | 25 | 387 | 26 | 94 |
| 35:00.0 | 632 | 3:57.3 | 26 | 390 | 26 | 97 |
| 40:00.0 | 634 | 3:56.5 | 26 | 390 | 26 | 97 |
| 44:29.8 | 569 | 3:57.0 | 26 | 390 | 26 | 98 |
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Workout Graph
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