Bernd Becke 42:15 row
5,568
Meters
42:15.2
Time
3:47.6
Pace
278
Calories
164
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 26 |
| Stroke Count | 1136 |
| Drag Factor | 110 |
October 15, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.2 | 5,568 | 3:47.6 | 30 | 402 | 26 | 164 |
| 5:00.0 | 617 | 4:03.1 | 24 | 383 | 27 | 136 |
| 10:00.0 | 644 | 3:52.9 | 28 | 395 | 27 | 136 |
| 15:00.0 | 650 | 3:50.7 | 28 | 398 | 27 | 137 |
| 20:00.0 | 653 | 3:49.7 | 29 | 399 | 27 | 137 |
| 25:00.0 | 652 | 3:50.0 | 29 | 398 | 27 | 186 |
| 30:00.0 | 661 | 3:46.9 | 30 | 403 | 26 | 186 |
| 35:00.0 | 683 | 3:39.6 | 33 | 413 | 27 | 186 |
| 40:00.0 | 691 | 3:37.0 | 34 | 417 | 27 | 189 |
| 42:15.2 | 318 | 3:32.5 | 36 | 425 | 26 | 188 |
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Workout Graph
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