Bernd Becke 1000m row
1,000
Meters
7:36.0
Time
3:48.0
Pace
50
Calories
96
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 110 |
October 11, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.0 | 1,000 | 3:48.0 | 30 | 401 | 26 | 96 |
| 1:34.6 | 200 | 3:56.5 | 26 | 391 | 26 | 96 |
| 1:30.2 | 400 | 3:45.5 | 31 | 405 | 27 | 100 |
| 1:30.5 | 600 | 3:46.2 | 30 | 404 | 27 | 94 |
| 1:30.8 | 800 | 3:47.0 | 30 | 402 | 26 | 98 |
| 1:29.9 | 1,000 | 3:44.7 | 31 | 406 | 27 | 93 |
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Workout Graph
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