Bernd Becke 49:20 row
6,128
Meters
49:20.4
Time
4:01.5
Pace
311
Calories
133
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 26 |
| Stroke Count | 1318 |
| Drag Factor | 110 |
October 11, 2024 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.4 | 6,128 | 4:01.5 | 25 | 385 | 26 | 133 |
| 5:00.0 | 591 | 4:13.8 | 21 | 373 | 27 | 134 |
| 10:00.0 | 609 | 4:06.3 | 23 | 380 | 27 | 135 |
| 15:00.0 | 613 | 4:04.6 | 24 | 382 | 27 | 135 |
| 20:00.0 | 616 | 4:03.5 | 24 | 383 | 27 | 133 |
| 25:00.0 | 617 | 4:03.1 | 24 | 383 | 27 | 133 |
| 30:00.0 | 620 | 4:01.9 | 25 | 385 | 27 | 132 |
| 35:00.0 | 625 | 4:00.0 | 25 | 387 | 27 | 136 |
| 40:00.0 | 643 | 3:53.2 | 28 | 394 | 27 | 133 |
| 45:00.0 | 644 | 3:52.9 | 28 | 395 | 27 | 132 |
| 49:20.4 | 551 | 3:56.2 | 27 | 391 | 26 | 132 |
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Workout Graph
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