Bernd Becke 1:01:19 row
7,790
Meters
1:01:19.3
Time
3:56.1
Pace
393
Calories
107
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 25 |
| Stroke Count | 1579 |
| Drag Factor | 110 |
September 13, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:19.3 | 7,790 | 3:56.1 | 27 | 391 | 25 | 107 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 25 | 101 |
| 10:00.0 | 632 | 3:57.3 | 26 | 390 | 26 | 108 |
| 15:00.0 | 630 | 3:58.0 | 26 | 389 | 26 | 106 |
| 20:00.0 | 622 | 4:01.1 | 25 | 385 | 26 | 110 |
| 25:00.0 | 629 | 3:58.4 | 26 | 388 | 26 | 111 |
| 30:00.0 | 630 | 3:58.0 | 26 | 389 | 26 | |
| 35:00.0 | 632 | 3:57.3 | 26 | 390 | 26 | |
| 40:00.0 | 644 | 3:52.9 | 28 | 395 | 26 | |
| 45:00.0 | 645 | 3:52.5 | 28 | 395 | 26 | |
| 50:00.0 | 648 | 3:51.4 | 28 | 397 | 26 | |
| 55:00.0 | 645 | 3:52.5 | 28 | 395 | 26 | |
| 1:00:00.0 | 645 | 3:52.5 | 28 | 395 | 25 | |
| 1:01:19.3 | 179 | 3:41.5 | 32 | 410 | 24 |
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