Bernd Becke 3649m row
3,649
Meters
23:23.8
Time
3:12.3
Pace
182
Calories
119
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 110 |
September 02, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.8 | 3,649 | 3:12.3 | 49 | 469 | 25 | 119 |
| 5:11.3 | 800 | 3:14.5 | 48 | 463 | 24 | 129 |
| 5:11.0 | 1,600 | 3:14.3 | 48 | 464 | 25 | 120 |
| 5:06.7 | 2,400 | 3:11.6 | 50 | 471 | 26 | 113 |
| 5:09.6 | 3,200 | 3:13.5 | 48 | 466 | 26 | 113 |
| 2:45.3 | 3,649 | 3:04.0 | 56 | 493 | 26 | 123 |
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Workout Graph
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