Bernd Becke 38:45 row
5,646
Meters
38:45.8
Time
3:25.9
Pace
279
Calories
112
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 109 |
August 30, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.8 | 5,646 | 3:25.9 | 40 | 437 | 25 | 112 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 26 | 131 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 26 | 109 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 26 | 113 |
| 20:00.0 | 732 | 3:24.9 | 41 | 439 | 26 | 111 |
| 25:00.0 | 727 | 3:26.3 | 40 | 437 | 26 | 109 |
| 30:00.0 | 727 | 3:26.3 | 40 | 437 | 26 | 111 |
| 35:00.0 | 724 | 3:27.1 | 39 | 435 | 26 | 110 |
| 38:45.8 | 551 | 3:24.9 | 41 | 440 | 25 | 108 |
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Workout Graph
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