Bernd Becke 40:30 row
5,573
Meters
40:30.2
Time
3:38.0
Pace
279
Calories
103
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 109 |
August 30, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.2 | 5,573 | 3:38.0 | 34 | 416 | 26 | 103 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 26 | 101 |
| 10:00.0 | 672 | 3:43.2 | 31 | 408 | 27 | 103 |
| 15:00.0 | 681 | 3:40.2 | 33 | 412 | 27 | 105 |
| 20:00.0 | 678 | 3:41.2 | 32 | 411 | 26 | 102 |
| 25:00.0 | 705 | 3:32.7 | 36 | 425 | 26 | 105 |
| 30:00.0 | 702 | 3:33.6 | 36 | 423 | 26 | 103 |
| 35:00.0 | 698 | 3:34.8 | 35 | 421 | 26 | 105 |
| 40:00.0 | 718 | 3:28.9 | 38 | 432 | 26 | 106 |
| 40:30.2 | 71 | 3:32.6 | 36 | 425 | 22 | 100 |
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Workout Graph
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