Bernd Becke 45:59 row
6,705
Meters
45:59.8
Time
3:25.8
Pace
331
Calories
106
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 1200 |
| Drag Factor | 110 |
August 30, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.8 | 6,705 | 3:25.8 | 40 | 438 | 25 | 106 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 26 | 137 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 26 | 101 |
| 15:00.0 | 722 | 3:27.7 | 39 | 434 | 26 | 103 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 26 | 102 |
| 25:00.0 | 726 | 3:26.6 | 40 | 436 | 26 | 101 |
| 30:00.0 | 729 | 3:25.7 | 40 | 438 | 26 | 104 |
| 35:00.0 | 744 | 3:21.6 | 43 | 446 | 26 | 106 |
| 40:00.0 | 736 | 3:23.8 | 41 | 442 | 26 | 104 |
| 45:00.0 | 730 | 3:25.4 | 40 | 438 | 26 | 106 |
| 45:59.8 | 146 | 3:24.7 | 41 | 440 | 24 | 100 |
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Workout Graph
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