Bernd Becke 57:19 row
7,875
Meters
57:19.8
Time
3:38.4
Pace
392
Calories
103
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 26 |
| Stroke Count | 1525 |
| Drag Factor | 109 |
August 29, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:19.8 | 7,875 | 3:38.4 | 34 | 415 | 26 | 103 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 27 | 104 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 27 | 102 |
| 15:00.0 | 678 | 3:41.2 | 32 | 411 | 27 | 107 |
| 20:00.0 | 680 | 3:40.5 | 33 | 412 | 27 | 108 |
| 25:00.0 | 682 | 3:39.9 | 33 | 413 | 27 | 106 |
| 30:00.0 | 686 | 3:38.6 | 33 | 415 | 27 | 106 |
| 35:00.0 | 692 | 3:36.7 | 34 | 418 | 26 | 104 |
| 40:00.0 | 689 | 3:37.7 | 34 | 416 | 26 | 102 |
| 45:00.0 | 699 | 3:34.5 | 35 | 421 | 27 | 103 |
| 50:00.0 | 704 | 3:33.0 | 36 | 424 | 26 | 102 |
| 55:00.0 | 710 | 3:31.2 | 37 | 427 | 26 | 104 |
| 57:19.8 | 323 | 3:36.4 | 35 | 418 | 26 | 94 |
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Workout Graph
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