Bernd Becke 22:07 row
3,406
Meters
22:07.7
Time
3:14.9
Pace
168
Calories
133
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 111 |
August 28, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 3,406 | 3:14.9 | 47 | 462 | 26 | 133 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 26 | 127 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 26 | 157 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 26 | 112 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 27 | 135 |
| 22:07.7 | 347 | 3:04.0 | 56 | 493 | 26 | 134 |
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Workout Graph
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