Bernd Becke 19:43 row
3,020
Meters
19:43.8
Time
3:15.9
Pace
149
Calories
105
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 110 |
August 25, 2024 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 3,020 | 3:15.9 | 46 | 459 | 26 | 105 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 26 | 105 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 26 | |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 26 | |
| 19:43.8 | 751 | 3:08.9 | 52 | 478 | 26 |
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Workout Graph
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