Bernd Becke 2840m row
2,840
Meters
19:22.5
Time
3:24.6
Pace
142
Calories
156
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 108 |
August 24, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 2,840 | 3:24.6 | 41 | 440 | 26 | 156 |
| 4:09.7 | 600 | 3:28.0 | 39 | 433 | 26 | 158 |
| 4:06.2 | 1,200 | 3:25.1 | 41 | 439 | 26 | 157 |
| 4:04.3 | 1,800 | 3:23.5 | 41 | 442 | 26 | 152 |
| 4:03.3 | 2,400 | 3:22.7 | 42 | 444 | 26 | 156 |
| 2:59.0 | 2,840 | 3:23.4 | 42 | 443 | 26 | 157 |
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Workout Graph
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