Bernd Becke 1:00:12 row
8,128
Meters
1:00:12.8
Time
3:42.2
Pace
404
Calories
109
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 25 |
| Stroke Count | 1548 |
| Drag Factor | 109 |
August 23, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.8 | 8,128 | 3:42.2 | 32 | 409 | 25 | 109 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 26 | 171 |
| 10:00.0 | 650 | 3:50.7 | 28 | 398 | 26 | 102 |
| 15:00.0 | 653 | 3:49.7 | 29 | 399 | 26 | 103 |
| 20:00.0 | 661 | 3:46.9 | 30 | 403 | 26 | 108 |
| 25:00.0 | 666 | 3:45.2 | 31 | 405 | 26 | 105 |
| 30:00.0 | 670 | 3:43.8 | 31 | 407 | 26 | 106 |
| 35:00.0 | 690 | 3:37.3 | 34 | 417 | 26 | 104 |
| 40:00.0 | 692 | 3:36.7 | 34 | 418 | 26 | 103 |
| 45:00.0 | 689 | 3:37.7 | 34 | 416 | 26 | 104 |
| 50:00.0 | 700 | 3:34.2 | 36 | 422 | 26 | 103 |
| 55:00.0 | 692 | 3:36.7 | 34 | 418 | 26 | 103 |
| 1:00:00.0 | 704 | 3:33.0 | 36 | 424 | 26 | 104 |
| 1:00:12.8 | 28 | 3:48.5 | 29 | 400 | 15 | 105 |
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Workout Graph
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