Bernd Becke 4307m row
4,307
Meters
31:36.4
Time
3:40.1
Pace
215
Calories
107
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 108 |
August 22, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.4 | 4,307 | 3:40.1 | 33 | 412 | 25 | 107 |
| 6:55.4 | 900 | 3:50.7 | 28 | 398 | 26 | 104 |
| 6:41.6 | 1,800 | 3:43.1 | 32 | 408 | 26 | 105 |
| 7:17.5 | 2,700 | 4:03.0 | 24 | 383 | 23 | 107 |
| 6:05.2 | 3,600 | 3:22.8 | 42 | 444 | 26 | 111 |
| 4:36.7 | 4,307 | 3:15.6 | 47 | 460 | 26 | 111 |
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Workout Graph
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