Bernd Becke 23:19 row
3,355
Meters
23:19.9
Time
3:28.6
Pace
167
Calories
118
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 108 |
August 22, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 3,355 | 3:28.6 | 39 | 432 | 26 | 118 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 26 | 157 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 26 | 110 |
| 15:00.0 | 712 | 3:30.6 | 37 | 428 | 26 | 110 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 27 | 110 |
| 23:19.9 | 487 | 3:25.2 | 40 | 439 | 26 | 107 |
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Workout Graph
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