Bernd Becke 40:16 row
5,570
Meters
40:16.9
Time
3:36.9
Pace
277
Calories
117
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
| Drag Factor | 108 |
August 22, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.9 | 5,570 | 3:36.9 | 34 | 417 | 25 | 117 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 26 | 185 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 26 | 89 |
| 15:00.0 | 679 | 3:40.9 | 32 | 411 | 26 | 112 |
| 20:00.0 | 693 | 3:36.4 | 35 | 418 | 26 | 110 |
| 25:00.0 | 704 | 3:33.0 | 36 | 424 | 26 | 110 |
| 30:00.0 | 699 | 3:34.5 | 35 | 421 | 26 | 112 |
| 35:00.0 | 721 | 3:28.0 | 39 | 433 | 26 | 115 |
| 40:00.0 | 714 | 3:30.0 | 38 | 429 | 26 | 114 |
| 40:16.9 | 37 | 3:48.3 | 29 | 401 | 19 | 111 |
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Workout Graph
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