Bernd Becke 3000m row
3,000
Meters
18:41.0
Time
3:06.8
Pace
150
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 111 |
August 21, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.0 | 3,000 | 3:06.8 | 54 | 484 | 26 | 113 |
| 3:59.8 | 600 | 3:19.8 | 44 | 450 | 26 | 109 |
| 3:47.3 | 1,200 | 3:09.4 | 52 | 477 | 26 | 110 |
| 3:39.1 | 1,800 | 3:02.5 | 58 | 497 | 26 | 114 |
| 3:37.6 | 2,400 | 3:01.3 | 59 | 502 | 27 | 116 |
| 3:37.2 | 3,000 | 3:01.0 | 59 | 503 | 27 | 116 |
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Workout Graph
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