Bernd Becke 3000m row
3,000
Meters
22:08.2
Time
3:41.3
Pace
150
Calories
107
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 109 |
August 21, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 3,000 | 3:41.3 | 32 | 411 | 24 | 107 |
| 5:44.9 | 600 | 4:47.4 | 15 | 350 | 20 | 98 |
| 4:13.9 | 1,200 | 3:31.5 | 37 | 427 | 26 | 101 |
| 4:08.0 | 1,800 | 3:26.6 | 40 | 436 | 26 | 103 |
| 4:04.5 | 2,400 | 3:23.7 | 41 | 442 | 26 | 103 |
| 3:56.9 | 3,000 | 3:17.4 | 45 | 456 | 27 | 131 |
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Workout Graph
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