Bernd Becke 3000m row
3,000
Meters
21:25.2
Time
3:34.2
Pace
150
Calories
109
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 108 |
August 20, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.2 | 3,000 | 3:34.2 | 36 | 422 | 25 | 109 |
| 4:34.2 | 600 | 3:48.5 | 29 | 400 | 25 | 113 |
| 4:17.8 | 1,200 | 3:34.8 | 35 | 421 | 26 | 105 |
| 4:11.5 | 1,800 | 3:29.5 | 38 | 430 | 26 | 110 |
| 4:11.1 | 2,400 | 3:29.2 | 38 | 431 | 26 | 108 |
| 4:10.6 | 3,000 | 3:28.8 | 38 | 432 | 26 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.