Bernd Becke 3000m row
3,000
Meters
21:20.2
Time
3:33.3
Pace
150
Calories
108
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 107 |
August 20, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 3,000 | 3:33.3 | 36 | 424 | 25 | 108 |
| 4:27.9 | 600 | 3:43.2 | 31 | 408 | 26 | 104 |
| 4:18.1 | 1,200 | 3:35.0 | 35 | 421 | 26 | 108 |
| 4:16.9 | 1,800 | 3:34.0 | 36 | 422 | 25 | 108 |
| 4:09.6 | 2,400 | 3:28.0 | 39 | 433 | 26 | 113 |
| 4:07.8 | 3,000 | 3:26.5 | 40 | 436 | 26 | 110 |
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Workout Graph
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