Bernd Becke 3000m row
3,000
Meters
18:53.0
Time
3:08.8
Pace
150
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 111 |
August 19, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.0 | 3,000 | 3:08.8 | 52 | 478 | 26 | 117 |
| 3:53.6 | 600 | 3:14.6 | 47 | 463 | 26 | 116 |
| 3:48.4 | 1,200 | 3:10.3 | 51 | 474 | 26 | 117 |
| 3:47.1 | 1,800 | 3:09.2 | 52 | 477 | 27 | 117 |
| 3:40.5 | 2,400 | 3:03.7 | 56 | 494 | 27 | 119 |
| 3:43.4 | 3,000 | 3:06.1 | 54 | 486 | 27 | 116 |
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Workout Graph
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