Bernd Becke 1:00:08 row
8,693
Meters
1:00:08.8
Time
3:27.5
Pace
429
Calories
135
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 26 |
| Stroke Count | 1615 |
| Drag Factor | 110 |
August 10, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.8 | 8,693 | 3:27.5 | 39 | 434 | 26 | 135 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 27 | 97 |
| 10:00.0 | 708 | 3:31.8 | 37 | 426 | 27 | 174 |
| 15:00.0 | 707 | 3:32.1 | 37 | 426 | 27 | 191 |
| 20:00.0 | 713 | 3:30.3 | 38 | 429 | 27 | 189 |
| 25:00.0 | 728 | 3:26.0 | 40 | 437 | 27 | 186 |
| 30:00.0 | 731 | 3:25.1 | 41 | 439 | 27 | 204 |
| 35:00.0 | 734 | 3:24.3 | 41 | 441 | 27 | 102 |
| 40:00.0 | 730 | 3:25.4 | 40 | 438 | 27 | 102 |
| 45:00.0 | 727 | 3:26.3 | 40 | 437 | 27 | 104 |
| 50:00.0 | 731 | 3:25.1 | 41 | 439 | 27 | 102 |
| 55:00.0 | 747 | 3:20.8 | 43 | 448 | 27 | 102 |
| 1:00:00.0 | 745 | 3:21.3 | 43 | 447 | 27 | 102 |
| 1:00:08.8 | 18 | 4:04.4 | 24 | 382 | 8 | 101 |
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Workout Graph
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