Bernd Becke 3000m row
3,000
Meters
20:43.8
Time
3:27.3
Pace
150
Calories
106
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 109 |
August 01, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 3,000 | 3:27.3 | 39 | 435 | 26 | 106 |
| 4:21.3 | 600 | 3:37.7 | 34 | 416 | 26 | 102 |
| 4:07.9 | 1,200 | 3:26.5 | 40 | 436 | 27 | 105 |
| 4:04.9 | 1,800 | 3:24.0 | 41 | 441 | 27 | 107 |
| 4:06.3 | 2,400 | 3:25.2 | 40 | 439 | 27 | 109 |
| 4:03.4 | 3,000 | 3:22.8 | 42 | 444 | 27 | 107 |
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Workout Graph
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