Bernd Becke 3000m row
3,000
Meters
19:42.1
Time
3:17.0
Pace
150
Calories
131
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 111 |
July 29, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 3,000 | 3:17.0 | 46 | 457 | 26 | 131 |
| 4:09.8 | 600 | 3:28.1 | 39 | 433 | 26 | 131 |
| 3:55.3 | 1,200 | 3:16.0 | 46 | 459 | 26 | 132 |
| 3:54.2 | 1,800 | 3:15.1 | 47 | 462 | 26 | 132 |
| 3:53.3 | 2,400 | 3:14.4 | 48 | 463 | 26 | 131 |
| 3:49.6 | 3,000 | 3:11.3 | 50 | 471 | 26 | 129 |
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Workout Graph
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