Bernd Becke 3000m row
3,000
Meters
20:32.6
Time
3:25.4
Pace
150
Calories
164
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 111 |
July 29, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.6 | 3,000 | 3:25.4 | 40 | 438 | 25 | 164 |
| 4:20.4 | 600 | 3:37.0 | 34 | 417 | 26 | 156 |
| 4:06.8 | 1,200 | 3:25.6 | 40 | 438 | 25 | 155 |
| 4:02.6 | 1,800 | 3:22.1 | 42 | 445 | 26 | 143 |
| 4:01.6 | 2,400 | 3:21.3 | 43 | 447 | 26 | 184 |
| 4:01.2 | 3,000 | 3:21.0 | 43 | 448 | 26 | 186 |
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Workout Graph
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