Bernd Becke 30:00 row
4,124
Meters
30:00.0
Time
3:38.2
Pace
205
Calories
103
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 110 |
July 27, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,124 | 3:38.2 | 34 | 415 | 25 | 103 |
| 6:00.0 | 788 | 3:48.4 | 29 | 401 | 25 | 102 |
| 12:00.0 | 830 | 3:36.8 | 34 | 418 | 25 | 102 |
| 18:00.0 | 833 | 3:36.0 | 35 | 419 | 26 | 104 |
| 24:00.0 | 831 | 3:36.6 | 34 | 418 | 26 | 105 |
| 30:00.0 | 842 | 3:33.7 | 36 | 423 | 26 | 104 |
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Workout Graph
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