Bernd Becke 1000m row
1,000
Meters
7:14.8
Time
3:37.4
Pace
50
Calories
144
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 108 |
July 25, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.8 | 1,000 | 3:37.4 | 34 | 417 | 25 | 144 |
| 1:31.3 | 200 | 3:48.2 | 29 | 401 | 26 | 128 |
| 1:30.6 | 400 | 3:46.5 | 30 | 403 | 26 | 130 |
| 1:27.4 | 600 | 3:38.5 | 34 | 415 | 26 | 151 |
| 1:24.2 | 800 | 3:30.5 | 38 | 429 | 26 | 156 |
| 1:21.3 | 1,000 | 3:23.2 | 42 | 443 | 25 | 155 |
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Workout Graph
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