Bernd Becke 3000m row
3,000
Meters
20:04.6
Time
3:20.7
Pace
150
Calories
107
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 110 |
July 17, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 3,000 | 3:20.7 | 43 | 448 | 25 | 107 |
| 4:13.7 | 600 | 3:31.4 | 37 | 427 | 25 | 105 |
| 4:07.4 | 1,200 | 3:26.1 | 40 | 437 | 25 | 106 |
| 3:55.0 | 1,800 | 3:15.8 | 47 | 460 | 26 | 108 |
| 3:56.2 | 2,400 | 3:16.8 | 46 | 457 | 25 | 109 |
| 3:52.3 | 3,000 | 3:13.5 | 48 | 466 | 26 | 109 |
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Workout Graph
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