Bernd Becke 1000m row
1,000
Meters
6:34.3
Time
3:17.1
Pace
50
Calories
121
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 167 |
| Drag Factor | 109 |
July 12, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.3 | 1,000 | 3:17.1 | 46 | 457 | 25 | 121 |
| 1:22.7 | 200 | 3:26.7 | 40 | 436 | 25 | 96 |
| 1:18.8 | 400 | 3:17.0 | 46 | 457 | 26 | 128 |
| 1:16.7 | 600 | 3:11.7 | 50 | 470 | 26 | 127 |
| 1:17.7 | 800 | 3:14.2 | 48 | 464 | 25 | 128 |
| 1:18.4 | 1,000 | 3:16.0 | 46 | 459 | 25 | 127 |
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Workout Graph
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