Bernd Becke 53:07 row
8,510
Meters
53:07.0
Time
3:07.2
Pace
422
Calories
124
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 1387 |
July 08, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.0 | 8,510 | 3:07.2 | 53 | 483 | 26 | 124 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 26 | 132 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 26 | 184 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 26 | 108 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 26 | 114 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 26 | 117 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 26 | 118 |
| 35:00.0 | 822 | 3:02.4 | 58 | 498 | 26 | 120 |
| 40:00.0 | 825 | 3:01.8 | 58 | 500 | 26 | 118 |
| 45:00.0 | 826 | 3:01.5 | 58 | 501 | 26 | 118 |
| 50:00.0 | 812 | 3:04.7 | 56 | 491 | 27 | 118 |
| 53:07.0 | 502 | 3:06.2 | 54 | 486 | 26 | 119 |
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Workout Graph
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