Bernd Becke 1:14:47 row
11,363
Meters
1:14:47.4
Time
3:17.4
Pace
565
Calories
155
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 1943 |
July 07, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:47.4 | 11,363 | 3:17.4 | 45 | 456 | 25 | 155 |
| 10:00.0 | 1,394 | 3:35.2 | 35 | 420 | 26 | 98 |
| 20:00.0 | 1,462 | 3:25.1 | 41 | 439 | 26 | 152 |
| 30:00.0 | 1,513 | 3:18.2 | 45 | 454 | 26 | 157 |
| 40:00.0 | 1,524 | 3:16.8 | 46 | 457 | 26 | 184 |
| 50:00.0 | 1,567 | 3:11.4 | 50 | 471 | 26 | 187 |
| 1:00:00.0 | 1,568 | 3:11.3 | 50 | 471 | 26 | 182 |
| 1:10:00.0 | 1,560 | 3:12.3 | 49 | 469 | 26 | 180 |
| 1:14:47.4 | 775 | 3:05.4 | 55 | 488 | 25 | 103 |
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Workout Graph
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