Bernd Becke 30:59 row
4,675
Meters
30:59.1
Time
3:18.8
Pace
231
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
July 06, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.1 | 4,675 | 3:18.8 | 45 | 453 | 25 | 109 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 25 | 106 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 25 | 109 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 26 | 108 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 25 | 110 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 25 | 110 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 26 | 111 |
| 30:59.1 | 146 | 3:22.3 | 42 | 445 | 22 | 110 |
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Workout Graph
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